5 Benefits of Swimming for Seniors
Swimming is a fantastic form of exercise for anyone, and it can be especially beneficial for seniors. If you’re looking to get into a regular exercise routine but feel like everything is either too hard or too intimidating, try joining a local senior swim exercise class. You’re guaranteed to love it, and it will start you on a path toward a healthier, happier life.
- Reduced Risk of Osteoporosis
About one-third of women over 50 and one-fifth of men over 50 will experience a bone fracture due to osteoporosis. Osteoporosis and other arthritic conditions are caused by decreased bone density as we age. Swimming improves bone health by retaining mineral density, which reduces the risk of fractures and osteoporosis.
- Workout Without the Pain
Starting a regular workout routine can be daunting for seniors. Things like weightlifting and running can be extremely difficult and painful for seniors with joint or back problems, and it can be hard to know how to exercise without pain. Swimming reduces the pain of working out. It’s a low-impact exercise that takes the pressure off of your back and your joints. There are no jarring movements with swimming and no risk of falling. It’s the perfect form of exercise for seniors.
- Maintain a Healthy Heart
More than 80% of seniors are affected by heart disease of some kind. Swimming is an aerobic activity, which means that like running, it increases your heart rate and makes your heart stronger and more efficient over time. Swimming reduces the risk of high blood pressure and increases circulation. It keeps you fit, keeps your heart healthy, and helps you maintain a healthy weight.
- Improve Your Mental Health
Swimming is a great way to de-stress physically and mentally and let the anxieties of the day fall away. Regular exercise can help boost your mood and reduce pain, which enables you to maintain a healthy mindset. If you sign up for a senior swim exercise class, swimming can also become a social activity, which helps prevent feelings of loneliness and isolation that can lead to depression.
- Decreased Risk of Falling
Falling is one of the most significant health risks for seniors. It can lead to bone fractures and a whole host of serious medical problems. An Australian scientific study found that seniors who regularly swim fall as a result of balance issues 53% less than seniors who don’t swim. Swimming can also help increase your flexibility and build muscle strength and tone, which will help you maintain your balance.
If you’re looking for senior swim exercises classes in Richmond, VA, try SwimRVA. They offer a range of swim exercise classes, and you’re sure to find something that you’ll love. They believe that swimming can change lives, and they’re passionate about helping people find their love of the water.